Candlelight Stretch | Pilates | Pilates For Pregancy | Spinning | Total Conditioning | Yoga
And Many More...
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Candlelight StretchIn this class you are combining mind and body practices such as Yoga, Pilates as well as techniques of sport stretch and strength training through dynamic movements. This relaxing class is by candlelight, flows smoothly and is an excellent way to tone up and reduce stress. Classes are 55 minutes long and intimate. Your Instructor provides modifications yet offers exercise progressions to challenge all levels of participants. |
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PilatesCelebrities such as Madonna, Carmen Electra, Cher, Danny Glover, Daisy Fuentes and many more swear by this exercise form. This method of conditioning is geared towards strengthening the entire body, correcting spinal alignment, lengthening muscles (with emphasis on the abdominals and low back), while simultaneously enhancing flexibility. Pilates was invented around 1920 by Joseph Pilates, a German boxer and body-builder. This visionary combined Western exercise (working with machinery) and the Eastern philosophies of exercise (yoga and wellness) to produce the perfect exercise form for all! He immigrated to the United States, settling in New York City when he brought both his ideas and his designs with him. Return to top. |
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Pilates For PregnancyPilates teaches us about our bodies and how to develop confidence and trust in our innate wisdom as women. Re-awaken your mind-body connection as you connect with other moms and moms-to-be. Come celebrate the joys of pregnancy and motherhood in this mat class for all levels. Movements are taught with modifications for different stages of pregnancy with emphasis on strengthening the pelvic floor safely and how to maintain proper alignment. Learn how to relieve many of the discomforts associated with pregnancy while preparing for labor and delivery. This class will help strengthen not only your mind but also your body increasing your energy, strength, endurance and flexibility in a gentle, non-competitive setting. Return to top. |
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SpinningThis will be one of the biggest fat-burning workouts you can get. In this funky, indoor cycling class you will receive a full body workout. It's almost like dancing on a bike! You will be out of the saddle and the music will make you want to move. The last quarter of this class will finish with a core and cool down section. Before you know it, the 55 minute class is over. |
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Total ConditioningTotal Conditioning is a complete workout that encompasses the 3 components of overall fitness – Flexibility, Strength & Endurance. The 1 hour class will begin with a full-body warm-up with use of jump ropes and bands in order to ‘wake-up’ the body and warm the joints, preparing us for the various plyometric jumps & drills that follow. Various props will be used for these exercises including Medicine Balls, Cones and Agility Ladders. Participants will be encouraged to challenge their explosiveness. Strengthening exercises, such as squats, lunges and push-ups will be incorporated. Abdominal exercises and various stretches will follow, increasing core flexibility and strength. The last 1/3 of the class will consist of Pilates to connect the mind, body and breath, creating a sense of peace and relaxation. |
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YogaBody in Mind offers Yoga to help you relax, improve strength and flexibility and synchronize your breath and movement. In these concentrated, flowing practices we break down the intricacies of all postures while maintaining a rhythm connected to the sacred flow of elongated breath. As we extend the length of our breath in Yoga, we quiet the mind more easily. Strengthen and tone the body while learning multiple alignment techniques for every stage of each posture. A focused flow for new and experienced practitioners alike who want to gain an understanding about the joints, muscles and healing properties of Yoga. |
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